James C. Kennedy Wellness Center at TGH

Charleston Mamas, join us Wednesday April 21 at 2:00 for a mother's community group. We want to hear from you about all things motherhood and what you would like to see from the Center and in our community! We will provide FREE diapers, feminine products and a $20 super valuable grocery voucher as a thank you for your time. Bring your mama friends and let's talk! Call Catherine at 501-276-5459 to register.

Please join us in congratulating Stephanie Townes as the Gym Member of the Month for March!! Stephanie is a very positive light and hard worker at the gym! She is also the overall champion of our most recent Redefine program. Keep up the great work Stephanie and congratulations!!

We're still looking for new moms to take part in our focus group! How can we better serve women and mothers in our community? What are you interested in having access to through the Wellness Center? If you have a child under 3, sign up to let us know! Call 662-625-7214 or come by the center to sign up!

Having trouble staying motivated in your wellness journey? That's okay! Check out this article on staying motivated from NMHS. Whether it's weight loss, general fitness, or another wellness goal, we're here for you! https://www.nmhs.net/connect/how-to-set-attainable-goals/

Our TGH Employee Wellness Champion for the 1st Quarter 2021 is Kathy Armstrong!! We can not say enough great things about her! She is dedicated to health and wellness not only at work, but also in her own personal life. We all love you, Kathy!! Keep on with the awesome work that you do! "Training, running and triathlon racing have been a big part of my life for the past 38 years, so when I started working at TGH and was able to become a member of the James C. Kennedy Wellness... Center I was thrilled. The workout facility here is top notch. The outdoor fitness path has been a perfect running spot for my runs. Scheduled fitness classes and a wide variety of weight training equipment, spin bikes, treadmills and other aerobic equipment have really meant a lot to me and my personal road to wellness. I am very grateful to be a member of the James C. Kennedy Wellness Center." ~ Kathy Armstrong Congratulations!!